Crunchies Freeze Dried Mangoes are 100% all natural. The only thing taken out of the mangoes through the freeze drying process is water; there are absolutely no additives or preservatives. That means no added sugars, oils or sulphur. They’re non-GMO, wheat and gluten free, but rich in antioxidants and nutrients. Less water equals more flavor and a satisfying crunch that both kids and adults love. All this and only 20 calories per serving! Crunchies Mango comes in a new and convenient single serving Munch Pak that’s great for kids lunches, hiking, school, work, or an any time snack on-the-go. You can also add them to pancakes, cereal, yogurt, ice cream, and so many other creations. Crunchies are truly Nature's Ultimate Snack Food.